Get in touch for a friendly,
no-obligation chat
Phone: 07709 108252
Email: hello@tomgarrodcoaching.co.uk
Skype: tom.garrod
My aim is to make each session fun and build a solid foundation to you achieving your goals, with lots of ways to train and a variety of equipment to use. We can tailor make each of your sessions to your needs while keeping things interesting at the same time. No two sessions are the same because fitness should be fun.
We will concentrate on repetitions rather than time to start with. This will help you maintain proper technique throughout your fitness sessions which in turn will bring on correct muscle development without injury.
I will explain how all of the exercises in each of your sessions will benefit your body in the areas you wish to work on.
With my help you will feel more in control of your training and more confident .
Enjoy personal coaching for all abilities, ages and distances from beginner to advanced.
I will also work on your self confidence too, let’s be honest, A lot of people workout because they want to be more confident in their skin they are in and I will help you with that, enabling you to you to feel more happy and confident with your life goals.
I will also encourage you to leave your ego at home and that in turn leave open to new things happening and to embrace new challenges
Phone: 07709 108252
Email: hello@tomgarrodcoaching.co.uk
Skype: tom.garrod
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