PAD WORK

HITTING THE PADS.

Whether you’re training for your next match or simply looking for a way to stay in shape, boxing has many benefits. Not only can this type of exercise reduce your body fat percentage and lower your blood pressure, it can also help develop power and strength in your upper body.

Pad Work is great for improving body composition – and is great for weight loss. This helps you to increase your muscle mass and decrease your fat mass. Pad Work is an incredible mechanism for improving body composition. It perfectly combines muscle-building, strength training moves and calorie-burning bouts of cardio.

THE BENEFITS OF PAD WORK:

Boxing Builds More Than Just Arm Strength
It Can Improve Your Coordination
Boxing May Ease Stress

You’ll Burn Serious Calories
It’s a Killer Cardio Workout
You’ll Learn Some Self-Defense Skills in the Process

tomgarrodcoaching

Get in touch for a friendly,
no-obligation chat

Phone: 07709 108252
Email: hello@tomgarrodcoaching.co.uk
Skype: tom.garrod