BE PATIENT. LISTEN TO YOUR BODY.

As an experienced runner who has completed in numerous challenges, I will input all my running and race experience into each and every session and training plan.

WHAT I OFFER.

My style of coaching comes from a holistic angle that very much uses the power of the mind and the body together as one unit to create more strength to achieve the goals that you want to achieve in your life.

We will work on a “finish is just as good as a time” attitude. I am extremely patient and will help you every step of the way and not push you too hard although I won’t let you slack either.

We won’t get obsessed with time so you understand the importance of patience,

rest and listening to your body. To get a good time is, of course, important although crossing the finish line is just as, if not more so, important. Setting your sights on a certain time can also add a lot of pressure on you and your body when you’re not fully prepared. This may be due to over-training or not resting and your training maybe hugely affected leading to burnout and even injury. This is all just as important whether you are just starting out of if you have been been running for years.

WHAT YOU GET WITH OUR PERSONAL COACHING SESSIONS:

Initial face to face chat. By phone / Skype if further away if away.
Bespoke training sessions that’s are in accordance with your goals.
Realistic, honest and patient coaching advice.

Motivation and encouragement .
Unlimited support via your preferred media, skype, WhatsApp, text, phone or email.(block sessions only)

Slide 1

“I’ve known Tom for many years and when he told me he was starting his own coaching company. I was very keen to benefit from his vast running experience; he makes each session so enjoyable and gets your mind focused and away from the pain. “

Joanna

Slide 2

“I started training with Tom in the summer of 2019 and right from the off it has been great for me. I’ve always struggled to enjoy exercise but Tom has bought news elements into it to make it more fun making my fitness a more enjoyable experience.”

David

Slide Title

“I’ve been a keen runner since I was younger and always wanted to try an ultra-marathon but found the whole idea rather daunting. After some sessions with Tom, the idea didn’t seem that bad. It’s how he breaks down the whole format and simplifies it that works. Now I don’t feel so overwhelmed.”

Karen

Slide Title

“I heard about Tom through social media and knew of his running exploits. I’ve been running for the last few years but always struggled with self-confidence and pushing myself. For me, Tom isn’t just a fitness coach, he is much more than that: He really understands the whole mental approach to fitness and has really helped me get over my confidence issues.”

Simon

Slide Title

“I’ve known Tom for a few years. I was one of his customers when he worked in hospitality. He is so passionate about wellness and personal empowerment and turned me from and 20-a-day smoker and not being able to run more than 100 meters without being breathless to being able to run 5km.”

Charlie

PEAK AT THE RIGHT TIME.

I will structure your plan in accordance with your events and make sure you peak at the right time and taper appropriately.

As most people’s lives are busy, I will see to it that you have time to fit in the important things around your training and not overload you.

I will also help you with visualisation and help you break down each and every event you are training for and turn them into manageable chunks so it won’t seem as daunting.

With my help you will feel more in control of your training and more confident as a result.

CLICK TO GET IN TOUCH

Running Coaching

BE PATIENT. LISTEN TO YOUR BODY.

As an experienced runner who has completed in numerous challenges, I will input all my running and race experience into each and every session and training plan.

WHAT I OFFER.

WHAT YOU GET WITH OUR PERSONAL COACHING SESSIONS:

Initial face to face chat. By phone / Skype if further away if away.

Bespoke training sessions that’s are in accordance with your goals.

Realistic, honest and patient coaching advice.

Motivation and encouragement .

Unlimited support via your preferred media, skype, WhatsApp, text, phone or email.(block sessions only)

Slide 1

“I’ve known Tom for many years and when he told me he was starting his own coaching company. I was very keen to benefit from his vast running experience; he makes each session so enjoyable and gets your mind focused and away from the pain. “

Joanna

Slide 2

“I started training with Tom in the summer of 2019 and right from the off it has been great for me. I’ve always struggled to enjoy exercise but Tom has bought news elements into it to make it more fun making my fitness a more enjoyable experience.”

David

Slide Title

Karen

Slide Title

Simon

Slide Title

“I’ve known Tom for a few years. I was one of his customers when he worked in hospitality. He is so passionate about wellness and personal empowerment and turned me from and 20-a-day smoker and not being able to run more than 100 meters without being breathless to being able to run 5km.”

Charlie

PEAK AT THE RIGHT TIME.

I will structure your plan in accordance with your events and make sure you peak at the right time and taper appropriately.

As most people’s lives are busy, I will see to it that you have time to fit in the important things around your training and not overload you.

I will also help you with visualisation and help you break down each and every event you are training for and turn them into manageable chunks so it won’t seem as daunting.

With my help you will feel more in control of your training and more confident as a result.

Get in touch for a friendly,
no-obligation chat

Running Coaching

BE PATIENT. LISTEN TO YOUR BODY.

As an experienced runner who has completed in numerous challenges, I will input all my running and race experience into each and every session and training plan.

WHAT I OFFER.

WHAT YOU GET WITH OUR PERSONAL COACHING SESSIONS:

Slide 1

“I’ve known Tom for many years and when he told me he was starting his own coaching company. I was very keen to benefit from his vast running experience; he makes each session so enjoyable and gets your mind focused and away from the pain. “

Joanna

Slide 2

“I started training with Tom in the summer of 2019 and right from the off it has been great for me. I’ve always struggled to enjoy exercise but Tom has bought news elements into it to make it more fun making my fitness a more enjoyable experience.”

David

Slide Title

Karen

Slide Title

Simon

Slide Title

“I’ve known Tom for a few years. I was one of his customers when he worked in hospitality. He is so passionate about wellness and personal empowerment and turned me from and 20-a-day smoker and not being able to run more than 100 meters without being breathless to being able to run 5km.”

Charlie

PEAK AT THE RIGHT TIME.

I will structure your plan in accordance with your events and make sure you peak at the right time and taper appropriately.

As most people’s lives are busy, I will see to it that you have time to fit in the important things around your training and not overload you.

I will also help you with visualisation and help you break down each and every event you are training for and turn them into manageable chunks so it won’t seem as daunting.

With my help you will feel more in control of your training and more confident as a result.

Get in touch for a friendly, no-obligation chat

Get in touch for a friendly,
no-obligation chat