Get in touch for a friendly,
no-obligation chat
Phone: 07709 108252
Email: hello@tomgarrodcoaching.co.uk
Skype: tom.garrod
WHAT I OFFER.
After a face to face or phone chat with yourself I will now understand your needs and goals. I will then devise your program based on a 2-week plan. This is a great structure to work with in that I can see training results as you input them into your client log and adjust your next 2 weeks accordingly to those results. All training plans are produced using Training Peaks.
Detailed session plans are always provided. Race preparation and planning guidance will be given as well as post-race discussion. Training will be adapted to your life schedule. Please note: I don’t do big plans like 3-6-12 month due to unforeseen circumstances (job, illness, etc.)
WHAT YOU GET WITH OUR COACHING PACKAGE.
Bespoke training plan based around your goals and needs that fit around your life.
Consisting of a 2 week cycle then adjusted thereafter in accordance with your results and goals.
Additional optional assistance (additional charge).
Pacing at target events (additional charge).
Realistic, honest coaching advice.
As much support as you need through email/text.
Motivation and encouragement.
Catch up calls to discuss progress and to plan any changes. As often as you want/need up to weekly.
Training runs with the coach (additional charge).
Slide 1
“I’ve known Tom for many years and when he told me he was starting his own coaching company. I was very keen to benefit from his vast running experience; he makes each session so enjoyable and gets your mind focused and away from the pain. “
Joanna
Slide 2
“I started training with Tom in the summer of 2019 and right from the off it has been great for me. I’ve always struggled to enjoy exercise but Tom has bought news elements into it to make it more fun making my fitness a more enjoyable experience.”
David
Slide Title
“I’ve been a keen runner since I was younger and always wanted to try an ultra-marathon but found the whole idea rather daunting. After some sessions with Tom, the idea didn’t seem that bad. It’s how he breaks down the whole format and simplifies it that works. Now I don’t feel so overwhelmed.”
Karen
Slide Title
“I heard about Tom through social media and knew of his running exploits. I’ve been running for the last few years but always struggled with self-confidence and pushing myself. For me, Tom isn’t just a fitness coach, he is much more than that: He really understands the whole mental approach to fitness and has really helped me get over my confidence issues.”
Simon
Slide Title
“I’ve known Tom for a few years. I was one of his customers when he worked in hospitality. He is so passionate about wellness and personal empowerment and turned me from and 20-a-day smoker and not being able to run more than 100 meters without being breathless to being able to run 5km.”
Charlie
ONLINE RUNNING COACHING.
£95 (monthly)
Ideal for anyone looking for a bespoke and structured running coaching plan to help you reach your running potential. Designed for general fitness goals or specific goal focus – from 0k to 100k+.
After a face to face or phone chat with yourself I will now understand your needs and goals. I will then devise your program based on a 2-week plan. This is a great structure to work with in that I can see training results as you input them into your client log and adjust your next 2 weeks accordingly to those results.
Detailed session plans are always provided. Race preparation and planning guidance will be given as well as post-race discussion. Training will be adapted to your life schedule. Please note: I don’t do big plans like 3-6-12 month due to unforeseen circumstances (job, illness, etc)