MIND & BODY.

The advantage of my style of coaching is that I will work on training your mind as well as your body and implementing the correct mentorship so your goals will be much more achievable.

Fitness Should Be Fun.

My aim is to make each session fun and build a solid foundation to help you achieve your goals, with lots of ways to train and a variety of equipment. We can tailor-make each of your sessions to your needs while keeping things interesting at the same time. No two sessions are the same because fitness should be fun (unless you’re beating your PB or comparing improvements).

WHAT YOU GET WITH OUR PERSONAL COACHING SESSIONS:

Initial face to face chat. By phone / Skype if further away if away.
Bespoke training sessions that’s are in accordance with your goals.
Realistic, honest and patient coaching advice.

Motivation and encouragement .
Unlimited support via your preferred media, skype, WhatsApp, text, phone or email.(block sessions only)

Slide 1

“I’ve known Tom for many years and when he told me he was starting his own coaching company. I was very keen to benefit from his vast running experience; he makes each session so enjoyable and gets your mind focused and away from the pain. “

Joanna

Slide 2

“I started training with Tom in the summer of 2019 and right from the off it has been great for me. I’ve always struggled to enjoy exercise but Tom has bought news elements into it to make it more fun making my fitness a more enjoyable experience.”

David

Slide Title

“I’ve been a keen runner since I was younger and always wanted to try an ultra-marathon but found the whole idea rather daunting. After some sessions with Tom, the idea didn’t seem that bad. It’s how he breaks down the whole format and simplifies it that works. Now I don’t feel so overwhelmed.”

Karen

Slide Title

“I heard about Tom through social media and knew of his running exploits. I’ve been running for the last few years but always struggled with self-confidence and pushing myself. For me, Tom isn’t just a fitness coach, he is much more than that: He really understands the whole mental approach to fitness and has really helped me get over my confidence issues.”

Simon

Slide Title

“I’ve known Tom for a few years. I was one of his customers when he worked in hospitality. He is so passionate about wellness and personal empowerment and turned me from and 20-a-day smoker and not being able to run more than 100 meters without being breathless to being able to run 5km.”

Charlie

The Great Outdoors.

Making use of outside spaces of local parks, heathland or even your own garden, we can really use the great outdoors to help you feel great and feel free from being cooped up inside.

We will concentrate on repetitions rather than time to start with. This will help you maintain proper technique throughout your fitness sessions which in turn will bring on correct muscle development without injury.

I will explain how all of the exercises in each of your sessions will benefit you & your body in the areas you wish to work on.

Feel more happy and confident.

With my help you will feel more in control of your training and more self-assured.

Enjoy personal coaching for all abilities, ages and distances from beginner to advanced.

I will also work on your self confidence, let’s be honest, A lot of people workout because they want to be more confident in their skin they are in and I will help you with that, enabling you to you to feel more happy and confident with your life goals.

I will also encourage you to leave your ego at home and that in turn leave open to new things happening and to embrace new challenges

CLICK TO GET IN TOUCH

Fitness Coaching

MIND & BODY.

The advantage of my style of coaching is that I will work on training your mind as well as your body and implementing the correct mentorship so your goals will be much more achievable.

Fitness Should Be Fun.

WHAT YOU GET WITH OUR PERSONAL COACHING SESSIONS:

Initial face to face chat. By phone / Skype if further away if away.

Bespoke training sessions that’s are in accordance with your goals.

Realistic, honest and patient coaching advice.

Motivation and encouragement .

Unlimited support via your preferred media, skype, WhatsApp, text, phone or email.(block sessions only)

Slide 1

“I’ve known Tom for many years and when he told me he was starting his own coaching company. I was very keen to benefit from his vast running experience; he makes each session so enjoyable and gets your mind focused and away from the pain. “

Joanna

Slide 2

“I started training with Tom in the summer of 2019 and right from the off it has been great for me. I’ve always struggled to enjoy exercise but Tom has bought news elements into it to make it more fun making my fitness a more enjoyable experience.”

David

Slide Title

Karen

Slide Title

Simon

Slide Title

“I’ve known Tom for a few years. I was one of his customers when he worked in hospitality. He is so passionate about wellness and personal empowerment and turned me from and 20-a-day smoker and not being able to run more than 100 meters without being breathless to being able to run 5km.”

Charlie

Hiit.

A high-intensity training session with little to no break between exercises for 20-45 minutes.

TRX.

TRX is a form of suspension training that uses body-weight exercises to simultaneously develop strength, balance, flexibility and core stability.

Pad Work.

One the best ways to develop your reflexes, punching technique, defence technique, overall fitness and stress relief.

The Great Outdoors.

Making use of outside spaces of local parks, heathland or even your own garden, we can really use the great outdoors to help you feel great and feel free from being cooped up inside.

We will concentrate on repetitions rather than time to start with. This will help you maintain proper technique throughout your fitness sessions which in turn will bring on correct muscle development without injury.

I will explain how all of the exercises in each of your sessions will benefit you & your body in the areas you wish to work on.

Feel more happy and confident.

Get in touch for a friendly,
no-obligation chat

Fitness Coaching

MIND & BODY.

The advantage of my style of coaching is that I will work on training your mind as well as your body and implementing the correct mentorship so your goals will be much more achievable.

Fitness Should Be Fun.

WHAT YOU GET WITH OUR PERSONAL COACHING SESSIONS:

Slide 1

“I’ve known Tom for many years and when he told me he was starting his own coaching company. I was very keen to benefit from his vast running experience; he makes each session so enjoyable and gets your mind focused and away from the pain. “

Joanna

Slide 2

“I started training with Tom in the summer of 2019 and right from the off it has been great for me. I’ve always struggled to enjoy exercise but Tom has bought news elements into it to make it more fun making my fitness a more enjoyable experience.”

David

Slide Title

Karen

Slide Title

Simon

Slide Title

“I’ve known Tom for a few years. I was one of his customers when he worked in hospitality. He is so passionate about wellness and personal empowerment and turned me from and 20-a-day smoker and not being able to run more than 100 meters without being breathless to being able to run 5km.”

Charlie

Hiit.

A high-intensity training session with little to no break between exercises for 20-45 minutes.

TRX.

TRX is a form of suspension training that uses body-weight exercises to simultaneously develop strength, balance, flexibility and core stability.

Pad Work.

One the best ways to develop your reflexes, punching technique, defence technique, overall fitness and stress relief.

The Great Outdoors.

Making use of outside spaces of local parks, heathland or even your own garden, we can really use the great outdoors to help you feel great and feel free from being cooped up inside.

We will concentrate on repetitions rather than time to start with. This will help you maintain proper technique throughout your fitness sessions which in turn will bring on correct muscle development without injury.

I will explain how all of the exercises in each of your sessions will benefit you & your body in the areas you wish to work on.

Feel more happy and confident.

Get in touch for a friendly, no-obligation chat

Get in touch for a friendly,
no-obligation chat