HIIT TRAINING

HIGH INTENSITY INTERVAL TRAINING.

Get Fit Fast.

High intensity interval training or Hiit for short is a fantastic way to burn calories, build lean muscle and get fit without spending time in the gym. A high-intensity training session with little to no break between exercises for 20-45 minutes.

High-intensity interval training uses bouts of high-intensity exercise alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness in half the time of low-intensity steady state cardio. In other words, it gets you fit fast.

HIIT is an exercise program designed to burn fat, increase anaerobic and aerobic capacity, and fit a full workout session into the smallest window possible.

THE BENEFITS OF Hiit:

Improves Your Cardiovascular Fitness
May Improve Your Overall Health
Helps You Customise Your Workouts

Allows You to Exercise Anywhere, Anytime
Helps Preserve Muscle Mass During Weight Loss
Can Burn a Lot of Calories in a Short Amount of Time

PLEASE NOTE:YOU MUST BE CONFIDENT IN ALL OF THE EXERCISES IN THE PROGRAMME BEFORE STARTING WITH HIIT TO AVOID INJURY AS THIS IS ALL COMPLETED AT A RELATIVELY HIGH MOVING PACE.

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